Hi I’m Laura.

A breakup helped me initially find breathwork, but then it became an open door for so much more.

I think back to that first breathwork session where I had gone into it feeling sad and frustrated, simply wanting a space to feel my emotions, but instead I found a new vibration within me. A fire of truth and clarity. My spirit.

This been lying dormant, waiting to be met. It was under layers of self-judgement, insecurity, anxiousness, and fear, and it had a LOT to show me.

 It showed how my people-pleasing tendencies kept me in relationships not meant for me.

It showed me how I compared myself to others and needed validation in order to feel self-worth.

 It showed me my fear of messing up, making the wrong decisions, and disappointing others.

 It showed me how my anxiety likes to control my environment and limits me from taking risks for my own growth.

 So what changed?

 I learned how to be comfortable in solitude, without seeking expectation or validation from anyone.

I stopped hiding from my inner voice and started writing out specific frustrations, disappointments, and desires, without need for anyone’s opinions or approval.

 I created boundaries with friendships and relationships that were no longer healthy for me.

I started following my intuition when making simple or large decisions, like choosing what restaurant to go to, or knowing when to move out of my apartment.

It gave me control over my anxiety, creating a healthy relationship with it and allowing me to come off medication.

It brought me back to me.