Individual Breathwork Sessions are for those looking to uncover deeper aspects of themselves, find ease in their body, and move stuck energy.

Individual Sessions

This is a 1:1 space where we focus on your individual process and moment. If you are curious about this practice, moving through difficult emotions, or looking for a space to connect more deeply with yourself, this is a great place to start.

1:1 Sessions can happen in my breathwork studio in Ashland, or virtually over Zoom. We will spend time checking-in and I will guide you through a 30-minute breathing session, followed by a meditation. Time will be left to discuss your experience together and answer any questions.

See 1:1 In-Person or Virtual Calendar below to book your session.

If you don’t see a session time that works with your schedule, contact me and we’ll make it happen.

“Laura has played an indispensable role in fostering my journey towards nervous system resilience and grounding. Her support has been transformative, unveiling previously unexplored avenues. Working with Laura has provided me with a profound understanding of what it means to feel grounded and whole, particularly through the practice of Pranayama breathwork.”

Erin, Breathwork Client

Client Love

  • Laura has led me through breathworks and taught me how to do it on my own. She often says "all you need is your breath"! Breathwork is now part of my daily practice which has improved my sleep immensely and allowed me to release and work through tough emotions whenever I need to do so. I'm forever grateful for Laura's guidance in breathwork!

    Amber

  • Working with Laura has been an absolutely transformative experience. From our very first session, her ability to connect deeply and guide me through my breathwork journey has been nothing short of phenomenal. Laura has a unique way of infusing our connection into the session, allowing me to explore and experience my own journey in a profound way.

    David

  • Laura's intuitive guidance has encouraged me to embrace vulnerability, facilitating a deeper alignment with myself, thus enabling me to improve various aspects of my life - as a parent, a coworker, a mentor, and a friend.

    Erin